Breathe

By: Deja Cherese

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Breathing is a sacred act we experience every moment of our existence.

If one often feels stressed, tired, or afraid, one should consider utilizing breathing techniques to recharge energy and forge courage. Regularly working on breathing techniques can cultivate relaxation and a sense of focus.

Some breathing techniques to explore are...

"Box Breathing"
"Breath of Fire"
"Belly Breathing"
"Puppy Breathing"
and
"Alternate Nostril Breathing"
(to name a few.)

Spend 5-30 minutes each day intentionally breathing, relaxing, and practicing peacefullness. If you need a boost of motivation you can use the breathing app below to get you started on your mindfulness journey.